Wednesday 10/7 – Olympic Lifting Class

Oct 7th, 2015

Category: Oly

Wednesday 10/7 – Olympic Lifting Class

kevin mullins

Warm Up
3 rounds:
3 power clean
3 front squat
3 clean
3 jerk

Close-grip OHS
3×3 light

Clean + front squat + jerk
5x(1+1+1) @ 85%

Clean RDL
5×5 heavy