Warm Up
3 rounds:
3 power clean
3 front squat
3 clean
3 jerk
Close-grip OHS
3×3 light
Clean + front squat + jerk
5x(1+1+1) @ 85%
Clean RDL
5×5 heavy
Warm Up
3 rounds:
3 power clean
3 front squat
3 clean
3 jerk
Close-grip OHS
3×3 light
Clean + front squat + jerk
5x(1+1+1) @ 85%
Clean RDL
5×5 heavy