Wednesday 10/26 – OlyWOD

Oct 26th, 2016

Category: Oly

Wednesday 10/26 – OlyWOD

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Warm Up
Athlete’s choice

Clean and jerk
Heavy single for the day, competition style:
* 3 designated attempts
* On make, can increase weight, on miss, can increase or stay the same
but not decrease
* Score is heaviest successful attempt as percentage of recent PR

Back squat
Find a 3RM