Wallball Run

Mar 4th, 2012

Category: CrossFit

Wallball Run

12.2 retest at 11:15 today. Post your scores to the Games site by 8pm.

Strength
Back Squat
3-3-3-3-3

WOD
12 Minute AMRAP
200m Run
20 Wallballs

DISCUSSION 0 Comments

  1. jason barrow 03/04/2012 at 8:11 pm

    Squat: 225
    WOD: 4 + 11 wall balls

    Thought I was watching a National Geographic special when Shamwow was doing the animal walks during warmups this morning. Animalistic.

    • Joe 03/05/2012 at 2:24 am

      Haha! 400m bearwalks, let’s get it!

      Squat: 225
      WOD: 4+200; those runs felt so long

      12.2: 57…again

  2. Dbibeau 03/04/2012 at 6:07 pm

    Fran Fran Fran….Fran Fran Fran!!

  3. Mike Jones 03/04/2012 at 5:46 pm

    Shhhh Frans coming! 245 5+8