Warm-up
2 rounds of
20 hip back extensions
15 2fer1 wallballs
10 sa snatches (5 each)
5 pull up negatives
Oly
Work up to a 1RM Squat Snatch
WOD (20 Min hard cap)
30-25-20 Unbroken Reps
Wallballs
Chest to Bar Pull-ups
Kettlebell Swings (2,1.5)
-Complete a 200m Sandbag sprint each time the reps are broken (5,4)
Games (30,20)
Open/Masters- 25-20-15