Skill
Ring Push Ups
Dragon Flags
WOD
5 Rounds of
Run 200m
8 Power Snatches (115, 80)
Level 3 (95/65)
Level 2 (65/45)
Level 1 (45/25)
Skill
Ring Push Ups
Dragon Flags
WOD
5 Rounds of
Run 200m
8 Power Snatches (115, 80)
Level 3 (95/65)
Level 2 (65/45)
Level 1 (45/25)