Triple 3 – CompetitorWOD

Shea
Shea

2014 Crossfit Games WOD (45 min hard cap)
โ€œTriple 3โ€
3000m Row
300 Double Unders
3 Mile Run

Level 3- 2000m row 150 double Unders, 2 mile run
Level 2 โ€“ 2000m Run, 100 Double Unders, 1.5 mile run
Level 1- 1500m Row, 300 singles, 1 mile run

Top Times from 2014 Games
Male – 33:03
Woman – 36:07

3 mile loop on map my run:
โ€ข Right onto Dorchester St
โ€ข Left at the light up D St
โ€ข Right onto West Broadway
โ€ข Right at the light to turn down Dorchester St
โ€ข Right at Andrew Station onto Dorchester Ave
โ€ข Run past the gym
โ€ข Right onto B St
โ€ข Right onto West Broadway
โ€ข Right Down D St
โ€ข Right on to Dorchester

last years times

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