Triple 3 – CompetitorWOD

Aug 16th, 2016

Category: Competitor

Triple 3 – CompetitorWOD

Shea

Shea

2014 Crossfit Games WOD (45 min hard cap)
“Triple 3”
3000m Row
300 Double Unders
3 Mile Run

Level 3- 2000m row 150 double Unders, 2 mile run
Level 2 – 2000m Run, 100 Double Unders, 1.5 mile run
Level 1- 1500m Row, 300 singles, 1 mile run

Top Times from 2014 Games
Male – 33:03
Woman – 36:07

3 mile loop on map my run:
• Right onto Dorchester St
• Left at the light up D St
• Right onto West Broadway
• Right at the light to turn down Dorchester St
• Right at Andrew Station onto Dorchester Ave
• Run past the gym
• Right onto B St
• Right onto West Broadway
• Right Down D St
• Right on to Dorchester

last years times