Warm-up
With General Classes
Skills
Ring Muscle-up
Bar Muscle-up
WOD
Southie Sangy V2.0
800m Run
Then 3 Rounds
3 Muscle-ups
6 Squat Cleans (155,105)
9 Box Jumps
800m Run
Then 3 Rounds
3 Muscle-ups
6 Squat Cleans
9 Box Jumps
800m Run
Games- Strict Muscle-ups
Ca$hout
Calf Rolling and Band stretching