Southie Sangy V2.0 – CompetitorWOD

May 10th, 2016

Category: Competitor

Southie Sangy V2.0 – CompetitorWOD

Class Getting After It

Class Getting After It

Warm-up
With General Classes

Skills
Ring Muscle-up
Bar Muscle-up

WOD
Southie Sangy V2.0
800m Run
Then 3 Rounds
3 Muscle-ups
6 Squat Cleans (155,105)
9 Box Jumps
800m Run
Then 3 Rounds
3 Muscle-ups
6 Squat Cleans
9 Box Jumps
800m Run

Games- Strict Muscle-ups

Ca$hout
Calf Rolling and Band stretching