Back At It Again – CompetitorWOD

  • April 26, 2016
  • By :
Back Room Strength Sesh
Back Room Strength Sesh

Warm-up
40 Hollow Rocks
30 Med Ball SqClThruster
20 Cals on Bike

Strength
Every 2 Minutes for 14 Minutes
1 Power Clean
1 Hang Squat Clean
1 Push-jerk
1 Split Jerk

WOD
50 Wallballs
50 Hang Power Cleans (155,105)
50 Wallballs