April 26, 2016 By : Retta Back Room Strength Sesh Warm-up 40 Hollow Rocks 30 Med Ball SqClThruster 20 Cals on Bike Strength Every 2 Minutes for 14 Minutes 1 Power Clean 1 Hang Squat Clean 1 Push-jerk 1 Split Jerk WOD 50 Wallballs 50 Hang Power Cleans (155,105) 50 Wallballs