Back At It Again – CompetitorWOD

Apr 26th, 2016

Category: Competitor

Back At It Again – CompetitorWOD

Back Room Strength Sesh

Back Room Strength Sesh

Warm-up
40 Hollow Rocks
30 Med Ball SqClThruster
20 Cals on Bike

Strength
Every 2 Minutes for 14 Minutes
1 Power Clean
1 Hang Squat Clean
1 Push-jerk
1 Split Jerk

WOD
50 Wallballs
50 Hang Power Cleans (155,105)
50 Wallballs