Back At It Again – CompetitorWOD
Back Room Strength Sesh
Warm-up
40 Hollow Rocks
30 Med Ball SqClThruster
20 Cals on Bike
Strength
Every 2 Minutes for 14 Minutes
1 Power Clean
1 Hang Squat Clean
1 Push-jerk
1 Split Jerk
WOD
50 Wallballs
50 Hang Power Cleans (155,105)
50 Wallballs