Party Girl- CompetitorWOD

Apr 19th, 2016

Category: Competitor

Party Girl- CompetitorWOD

Weightlifting + Gymnastics

Weightlifting + Gymnastics

Warm-up
2 rounds of
10 Plank ups to push up
10 cobras
10 squat jumps
10 pass throughs
Then
1 round of
10 strict pull ups
10 strict dips
10 hip turnovers

Strength
Overhead Squat
2-2-2-2-2
-Between sets complete a true attempt at a freestanding handstand

WOD
“Party Girl”
3 Rounds For Time:
7 Muscle Ups
14 Power Cleans (175, 120)
21 Burpees

-A fun one from BB’s competitorstraining.com

Open-155,205
Sub 1 strict chin-up and 2 ring dips for each MUP

DISCUSSION 4 Comments

  1. Chad Michael 04/20/2016 at 12:02 am

    OHS: 245
    WOD: 13:29 RX reps @ 155

  2. Ben Brauer 04/19/2016 at 12:48 pm

    OHS: 205
    WOD: 14:55 (5 MUs per round)

  3. Marc Piccuirro 04/19/2016 at 12:07 pm

    OH Squizzles: 225
    WOD 13:05 Rx

  4. Morgan 04/19/2016 at 11:25 am

    Ohs 155×2
    Wod:17:39 (5 mups per round)