a little bit of this, a little bit of that- CompetitorWOD

Mar 21st, 2017

Category: Competitor

a little bit of this, a little bit of that- CompetitorWOD

Shea

We are trying to Spring Clean – all Personal Jump Ropes need to be moved from the Burnt Toast Closet to the Pain Cave!!


Old Oly/WOD Shoes in the Lost & Found Bin MUST Go – Bin located in the racking near the assault bikes in the toaster – take what’s yours – Rest will be donated to Good Will

 

Warm-up
– Tabata Assault Bike
– Tabata Wallballs
5 Wallwalks to warm up the shoulders
Stretch Quads

Strength
EMOM24
Minute 1- 1 Squat Clean+4 Front Squats
Minute 2- 50 ft handstand Walk
Minute 3- Rest

*Start at 80% of max squat clean and climb as able

WOD (15 minute cap)
3 Rounds
20 Toes to Bar
20 Wallballs
20 Chest to Bar Pull-ups
20 Pistols
20 Cleans 135,95