2016 CFS In-House Oly Meet!
Youโve all been working very hard to get stronger and more proficient at the Olympic liftsโฆ so now itโs time to test yourself at the CrossFit Southie In-House Oly Meet! While this is not an official USAW-sanctioned event, it is an opportunity for you to test yourself in a new way. Unlike many CrossFit competitions where the events are unknown, an oly meet will always be the same: 3 attempts at a max snatch and 3 attempts at a max clean and jerk. Weโll be following IWF standards for the competition, so that means no โuglyโ liftsโ: no press outs, no dropping to a knee, etc.
Unlike most oly meets, you wonโt compete in a weight class, though you will still have to weigh in. Your totals (best snatch + best clean & jerk) will be scored according to the Sinclair Coefficient โ a method used in the weightlifting world to equalize totals across weight classes. Essentially, it removes the advantage for larger lifters over the little guys. Youโll all compete on an equal playing field and the best Sinclair Total wins! Get those singlets ready!
We hope to see many of you here for some friendly competition. If you need some extra prep, just a reminder that Oly class happens every Wednesday night at 7pm and Saturday afternoon at 1pm. Join us!
CrossFit Southie In-House Olympic Weightlifting Meet
When: Saturday, March 5th, 1pm
Where: Southie Green
Click here to sign up to compete or help out!
Strength
Every Minute on the Minute for 10 Minutes
1 Squat Snatch
2 Overhead Squats
Level 1- 1 Power Snatch
2 Overhead Squats
WOD
15-12-9-6-3
Back Squat (135,95)
Burpee Pull-up
ADV โ (165,110)
Level 2- (115,75)
Level 1- (65,45)
Conditioning Class: WOD
Every 3 minutes for 12 minutes:
Row 500m
Rest 3 minutes
Every 2 minutes for 8 minutes:
Row 250m
Rest 2 minutes
Every minute on the minute for 4 minutes:
Row 150m
Conditioning Class: Core
Tabata Abmat Sit ups
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