Roll hammys on a box and stretch calves
-Challenge yourselves to completing 50ft unbroken
-Flat back deadlifts only. If we see backs rounding then we will ask you to strip the weight.
In 21 minutes…
Every 3 minutes complete
X Calories on the Rower
X Box Jumps
X Burpee Bar Muscle-ups
Open-20/15,7,7 burpee pull-ups
You rest the remainder of the time that you have in the 3 minutes. Once the 3 minutes is up you must finish your round if you have not already and take the rest of the time off. If you need to take a round off in the first 10 minutes you must scale the later rounds.