Warm-up
50 cal row
10 strict hspus
10 strict t2b
Oly
Snatch
2×3@75%
2×2@80%
1×2@85%
1×2@90%
1×1@95%
1×1@100%
1×1@102%
WOD
30 Calorie Row
30 Strict Handstand Push-ups
30 Toes to Bar
50 ft OH Walking lunge (or 16 alternating steps in place)
Conditioning
800m Sprint
600m Sprint
400m Sprint
Rest 1:1