Top Down, Bottoms Up- CompetitorWOD

Apr 18th, 2017

Category: Competitor

Top Down, Bottoms Up- CompetitorWOD

Tom

Warm-up
5 minute 80% Bike/Row/Ski

Oly – Snatch
Every 2 Minutes complete a set in this order. Know your percentages ahead of time

3×3 @75%
2×3 @80%
2×3 @85%
1×3#90%

Strength
Push-press
3-3-3-3

WOD
15 Minute AMRAP
5 Ring Muscle-ups
10 Deadlifts (275,185)
15 Box Jumps

DISCUSSION 1 Comments

  1. Ben Brauer 04/18/2017 at 1:46 pm

    Snatch: 135, 150, 165, 175
    Push Press: 185-205
    WOD: 4+11 Rx