Warm-up
5 minute 80% Bike/Row/Ski
Oly – Snatch
Every 2 Minutes complete a set in this order. Know your percentages ahead of time
3×3 @75%
2×3 @80%
2×3 @85%
1×3#90%
Strength
Push-press
3-3-3-3
WOD
15 Minute AMRAP
5 Ring Muscle-ups
10 Deadlifts (275,185)
15 Box Jumps