Warm-up
20 Kettlebell Swings
10 Windmills Each Arm
10 Arm-bar stretches each arm
5 Turkish get-ups each arm
Oly
Spend 20 minutes working up to a 1RM Snatch from the low hang
**Remember that anytime the word power does to proceed snatch, it implies full squat**
WOD 1
5 minute AMRAP
1 Snatch @85%
10 Box Jumps (24,20) – Full Stand
Rest 5 Minutes
WOD 2
5 Minute AMRAP
10 Wallballs (30,20)
5 Burpee Box Jumps – Full Stand