To The Window…To The Wall…

Apr 2nd, 2014

Category: Competitor

To The Window…To The Wall…

Tracy

Tracy

Warm-up
20 Kettlebell Swings
10 Windmills Each Arm
10 Arm-bar stretches each arm
5 Turkish get-ups each arm

Oly
Spend 20 minutes working up to a 1RM Snatch from the low hang

**Remember that anytime the word power does to proceed snatch, it implies full squat**

WOD 1
5 minute AMRAP
1 Snatch @85%
10 Box Jumps (24,20) – Full Stand

Rest 5 Minutes

WOD 2
5 Minute AMRAP
10 Wallballs (30,20)
5 Burpee Box Jumps – Full Stand

DISCUSSION 2 Comments

  1. Beef 04/02/2014 at 1:09 am

    Tracy, you are soooo good at CrossFit!

    • Tracy 04/02/2014 at 8:29 pm

      I know right! Sometimes I wish I wasn’t just to know how it feels to be you 🙂