Push it to the MAX!

May 23rd, 2013

Category: CrossFit

Push it to the MAX!

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*We will be running a reduced schedule this Monday, Memorial Day.  We will be doing the Hero WOD Whitten.  Classes will be held at 9am,10am,11am only.*

Achievements!

Great job athletes. We have a lot of new achievements and the pr bell ringing on a daily basis. As coaches we do notice these things. We report and record our work on the board and your own personal journals for a few reasons. First because we can track our progress and goal set using measurable and repeatable tests. Second because this is fun Ninja stuff you should be proud of. Bragging to your friends optional.  In the strength department:

               Back Squat

Kim – 115

Jenna – 105

Laurence – 185

Front Squats

Jenn – 140×2

Allie – 100×2

                Overhead Squats

Katie –85lbs

Lynne –85lbs

Giana –105×3

                Deadlift

Leslie –125lbs

Laura –205lbs

Barbara –140lbs

Allie –145lbs

Michael – 275lbs

J-Bo –265lbs

MaryChris –145lbs

                Power Clean

Kelly – 130lbs

Nick – 225lbs

Barb – 60lbs

Nicole -145lbs

Butler – 245lbs

Barry – 165lbs

Kristie – 108lbs

Liveda – 140lbs

Jo – 105

Skill
Max Height Box Jump

WOD
In 3 minutes
Sprint 200m then in the remaining time AMRAP
7 box jumps (24/20)
7 hand-release push-ups

Rest 1 minute

Complete 5 rounds

your score is your total # of box jumps and pushups over the 5 rounds.

 

DISCUSSION 13 Comments

  1. jason barrow 05/24/2013 at 1:18 am

    Good to see JBo was able to put down the Angry Orchard long enough to tell us how he did. Nice man!

    Max Height Box Jump: ~44.5″ (6 plates + a 10# plate) (PR from 6 plates)
    For a LOL, here’s a video of me being way too excited about a lesser box jump PR.
    http://www.youtube.com/watch?v=QnSfBbhWf3Q

    WOD: 243 Rx

    How about a damn Jim McDermott shout out?! Looking at him you wouldn’t think running and jumping would be in his wheelhouse. But the dude jumped higher than me tonight, and threw up around 50 more reps on the WOD. He’s been consistently killin’ it for some time now.

    • JBo 05/24/2013 at 1:27 am

      Haha…yes I did have myself a few of those 16oz Angry Orchards over Regionals weekend!
      Nice job on the box jump PR, buddy, and thanks for the laugh on the video!

  2. Mike Brown 05/24/2013 at 1:17 am

    did 6 45lb plates…amounts to: 3.75 * 6 = 22.5 + 24 inch. box = 46.5 inch max height box jump.

    WOD:
    251 REPS RX

    Tied Jill!

    – 7pm class crushin’ it

  3. Mike Brown 05/24/2013 at 1:13 am

    For those Unsure of the widths of the different plates…

    10lb Plate Width 1 3/8″
    15lb Plate Width 1 7/8″
    25lb Plate Width 2 1/4″
    35lb Plate Width 3 1/8″
    45lb Plate Width 3 3/4″

  4. Jenna Lamy 05/24/2013 at 1:09 am

    Great workout tonight. 34.5″ max box jump, first time doing it.
    WOD: 175, knee push-ups.

    Great pre-surgery WOD! Will miss CFS the next few weeks!

  5. Manny Rodriguez 05/24/2013 at 1:00 am

    42.75 max height box jump first time doing it..215 reps on the wod rx baby..7pm best class of the day..nice job crew!

  6. JBo 05/23/2013 at 11:18 pm

    This resurgence of activity on the blog has inspired me to start posting again.
    Max Height Box Jump: 33.5″ – 1st time doing this and I can’t say that I really liked doing it…definitely lots of room for improvement…BUT the 24″ box jumps in the WOD have never felt easier so it looks like the end justifies the means here…
    WOD: 182 Rx – Definitely a fan of this type of workout

  7. Manny Rodriguez 05/23/2013 at 6:03 pm

    Little sore from from yesterday wod, but i show up when im sore too, c ya at 7pm

  8. papa schurk 05/23/2013 at 1:49 pm

    ok J. Barrow, I said when I got back I’d post, sooooo here goes!
    Max HBJ 37″
    wod 165 rx, shoulder not quite ready for that many pushups! but the run sucked worse for me!! and btw its great to be back!!

  9. Mike Brown 05/23/2013 at 12:43 pm

    Jenna hit 135 2wice….records are old

    -7pm