*We will be running a reduced schedule this Monday, Memorial Day. We will be doing the Hero WOD Whitten. Classes will be held at 9am,10am,11am only.*
Achievements!
Great job athletes. We have a lot of new achievements and the pr bell ringing on a daily basis. As coaches we do notice these things. We report and record our work on the board and your own personal journals for a few reasons. First because we can track our progress and goal set using measurable and repeatable tests. Second because this is fun Ninja stuff you should be proud of. Bragging to your friends optional. In the strength department:
Back Squat
Kim – 115
Jenna – 105
Laurence – 185
Front Squats
Jenn – 140×2
Allie – 100×2
Overhead Squats
Katie –85lbs
Lynne –85lbs
Giana –105×3
Deadlift
Leslie –125lbs
Laura –205lbs
Barbara –140lbs
Allie –145lbs
Michael – 275lbs
J-Bo –265lbs
MaryChris –145lbs
Power Clean
Kelly – 130lbs
Nick – 225lbs
Barb – 60lbs
Nicole -145lbs
Butler – 245lbs
Barry – 165lbs
Kristie – 108lbs
Liveda – 140lbs
Jo – 105
Skill
Max Height Box Jump
WOD
In 3 minutes
Sprint 200m then in the remaining time AMRAP
7 box jumps (24/20)
7 hand-release push-ups
Rest 1 minute
Complete 5 rounds
your score is your total # of box jumps and pushups over the 5 rounds.