The Next Chapter

Mar 29th, 2014

Category: Competitor

The Next Chapter

Stafford

Stafford

Warm-up
EMOM 7
5 Burpee Box Jumps
20 Double Unders
– Shoulder Band Stretches (5 minutes)
– Warm up Snatch

WOD
One person works at a time
5 Rounds each
1 Legless Rope Climb
10 Box Jumps (30,24)
2 Snatches (175,120)
20 ft Handstand Walk
(sub 20 shoulder taps if you cannot attempt walk)

Rest 10 minutes

Alternate with your partner
3 Rounds
Row 500m
Run 400m
Record all splits