The Mother Crusher 2012

May 13th, 2012

Category: CrossFit

The Mother Crusher 2012

Happy BirthDay Jess!

WOD
3 Rounds
Run 200m
10 toes to bar

Rest 1 minute

2 Rounds
Run 400m
30 Ring Push-ups

Rest 1 Minute

Run 800m
50 Wallballs

DISCUSSION 0 Comments

  1. Anonymous 05/14/2012 at 3:06 am

    Thanks so much for the birthday wishes!!! It made my whole day! Can’t wait for the workout tomorrow- now that I’m a crossfitter no birthday would be complete without it! 🙂

  2. Andreacooke 05/13/2012 at 6:32 pm

    tough workout!

    19:53rx (includes rest)

    Happy mothers day to all the cf moms!!!

  3. Alec 05/13/2012 at 4:15 pm

    Liz: If you’re reading this, this is the whey protein I told you about:

    http://allproscience.com/complete-100-grass-fed-whey-protein.html

    I couldn’t find the link to it from CrossfitFootball, but this is the stuff. I think the discount code is “YTUBE” for 30% off.

  4. Alec 05/13/2012 at 10:12 am

    Happy Mama’s Day!

    I will not be in early today guys… maybe 8:30ish.

  5. Jaime Lytle 05/13/2012 at 1:29 am

    Alec are u coming in at 730am??