WOD
3 Rounds
Run 200m
10 toes to bar
Rest 1 minute
2 Rounds
Run 400m
30 Ring Push-ups
Rest 1 Minute
Run 800m
50 Wallballs
WOD
3 Rounds
Run 200m
10 toes to bar
Rest 1 minute
2 Rounds
Run 400m
30 Ring Push-ups
Rest 1 Minute
Run 800m
50 Wallballs