Warm-up
800m Run
15 KB Clean and Jerks
10 windmills each side
20 Goblet squat
– Stretch Lats and shoulders
Warm-up clean and jerk
Strength (25 Minutes)
Work up to a 1RM
Clean and Jerk
WOD (12 minute hard cap)
For Time:
800m Run
40 Chest to Bar Pull-ups
30 Back Squats (from floor)
Games 225,145
Regional 205 125
Open 185,115