The Gusto

May 5th, 2014

Category: Competitor

The Gusto

Superhero Jascha

Superhero Jascha

Warm-up
800m Run
15 KB Clean and Jerks
10 windmills each side
20 Goblet squat
– Stretch Lats and shoulders
Warm-up clean and jerk

Strength (25 Minutes)
Work up to a 1RM
Clean and Jerk

WOD (12 minute hard cap)
For Time:
800m Run
40 Chest to Bar Pull-ups
30 Back Squats (from floor)

Games 225,145
Regional 205 125
Open 185,115

DISCUSSION 8 Comments

  1. Mike Brown 05/06/2014 at 12:42 am

    235#. cleaned 245# didn’t get it jerked. need jerk work. pressing it out rather than getting under it.

    12:28 Regional. Deep burn. set of 17 and 13 on the squats.

  2. Marc Piccuirro 05/06/2014 at 12:38 am

    245 is a 5# PR. I recieved many much needed tips along the way. Thanks guys, please keep them coming.

    8:33 Open, I haven’t done many transitions to the back rack so wanted to keep it light.

  3. Michael McGuire 05/06/2014 at 12:33 am

    C&J 275 PR…squat cleaned 285 but couldn’t jerk it. Still a PR for the squat clean.

    Wod- 10:40 games

  4. Rob Hassell 05/05/2014 at 9:16 pm

    225 – did the same thing as Quigley by jumping 20# to 245 to set PR and failed twice.
    11:09 Regional

  5. Paul 05/05/2014 at 6:35 pm

    strength: 270 5lb PR
    wod: 13:23 (first 5 back squats were at games and thats when i knew i was in trouble and went down to regional weight)

  6. Mike Quigley 05/05/2014 at 11:34 am

    215# C&J. 225 is my 1RM, tried to jump straight to 235#, failed twice and called it a day.
    WOD – 11:54, Open. Just squeezed it in before the cap.