Warm Up
1000m row
10 minutes of shoulder mobility with a band
WOD
“The Girls”
1.“Elizabeth”
21-15-9
Power cleans
Ring Dips
2. “Isabel”
30 Snatches (135,95)
3. Fran
21-15-9
Thrusters (95,65)
Pull-ups
7 minute hard cap on each wod, scale accordingly
10 minutes rest between each wod