The 2 minute ending

  • February 13, 2015
  • By :
Chad
Chad

Warm-up
Grab a kb
10 goblet thrusters
5 singla arm snatch
5 windmills
Switch arms
5 arm bars
1 turkish get up
Switch arms
Repeat with a heavier kb
Then anterior shoulder kb smash

Oly
Work up to a max load for the complex
1 Clean (full squat)
1 Push-jerk
1 Split jerk

WOD (20 Minute Cap)
For Time:
60 Kettlebell Swings (2,1.5)
50 Wallballs
40 Deadlifts (205,135)
Every Minute on the Minute Complete X Burpee Muscle-ups

Games- 3
Regional- 2
Open- 1 or 3 Burpee Pull-ups, (185,115)
Masters – (1.5,1), 1 or 3 Burpee Pull-ups, (185,115)

Ca$hout
2 Minute L-sit hold hanging from the pull up bar
-Accumulate 2 minutes, time each hold until you reach the full 2 minutes.

4 Comments

  • Marc Piccuirro

    02/13/2015 @ 3:27 pm

    Oly: 225 form broke down so stopped there
    WOD: 15:56 regionals
    Tough one for me

  • Kurt Brumme

    02/13/2015 @ 3:16 pm

    Oly: 225 (same C&J PR, which was nice with the extra push jerk)
    WOD: 13:39 (2pood, 185, 2 burpee C2B)

  • Mike Quigley

    02/13/2015 @ 3:03 pm

    Oly: 225, cleaned 235 but missed the push jerk
    WOD: 13:37, 2p, 205, 1 burpee bar muscle up every minute.

  • Brendan Caslin

    02/13/2015 @ 2:19 pm

    Oly: 265, failed the split jerk at 275
    WOD: 12:43 regionals, woof

Comments are closed.

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