Thanksgiving Partner WOD

Nov 26th, 2015

Category: Competitor

Thanksgiving Partner WOD

liz rope climb

Warm-up
With class

WOD
5th Annual Partner WOD
1000m Row (Switching every 250m)
1200m Running (switching every 200m)
100 Burpees
100 Kettlebell Swings (1.5,1)
100 Box Jumps
100 Double Unders
1200m Running (Switching every 200m)
1000m Rowing (Switching every 250m)