Teams of 3

Aug 1st, 2015

Category: Competitor

Teams of 3

Tommy K

Tommy K

Warm-up
With the general class

Skill
Sled Push
KB Clean

WOD
Teams of 3- Stadium Style
3 Rounds
20 Chest to Bar Pull-ups
14 Double Kettlebell Front Rack Lunges (2,1.5)
200m Run
Once the 3 Rounds is complete jog as a team out to the sleds carrying the plates needed for the sled push.

Then, 6 sled pushes each (95,45)
Once complete run the long way back into the gym carrying your plate (s).

Open- 12 C2B