Tank Drain Partner Workout

Aug 25th, 2015

Category: Competitor

Tank Drain Partner Workout

Locked - Out

Locked – Out

Warm-up
Perform with the class

Skill
Legless Rope Climbs

Partner WOD
7 Minutes of Rowing
6 Minutes of Wallballs (30,20)
5 Minutes of Rope Climbs
4 Minutes of Burpees
3 Minutes of Ring Muscle-ups
2 Minutes of Kettlebell Lunges (2+,1.5+)
1 Minute of Kettlebell Swings

Ca$hout
Max Freestanding Handstand Hold
5 True Attempts