Warm-up
Perform with the class
Skill
Legless Rope Climbs
Partner WOD
7 Minutes of Rowing
6 Minutes of Wallballs (30,20)
5 Minutes of Rope Climbs
4 Minutes of Burpees
3 Minutes of Ring Muscle-ups
2 Minutes of Kettlebell Lunges (2+,1.5+)
1 Minute of Kettlebell Swings
Ca$hout
Max Freestanding Handstand Hold
5 True Attempts