Take it From the Floor

Jun 28th, 2013

Category: Competitor

Take it From the Floor

Act as if a judge is always next to you

Act as if a judge is always next to you

Warm-Up
50 hollow rocks
20 mb cleans (30/20)
10 mb push up to jackknife
20 mb cleans
50 hollow rocks

OLY
Squat Clean
2 reps x @ 75% x 7 sets – Work with a partner – back and forth

Strength
Front Squat
3-3-3-3-3

WOD (15 min)
3 Rounds
X Muscle-ups
10 Back Squats (from the floor)

Games- 8 Muscle Ups (225,145)
Regional- 5 Muscle-ups (185,115)
Open – 3 muscle-up or 15 ring dips
(155,105)

DISCUSSION 28 Comments

  1. Melberg 06/29/2013 at 12:07 am

    EMOM 205 touch and go for 7 mins
    Front Squat: 275
    WOD 838 with 3 blue band mups and 225 BS

  2. Melberg 06/29/2013 at 12:07 am

    EMOM 205 touch and go for 7 mins
    Front Squat: 275
    WOD 838 with 3 blue band mups and 225 BS

  3. mattw 06/28/2013 at 11:35 pm

    ENOM: 235×2 sets/255×2 sets/235×2 sets
    Front Squat: up to 285×3
    WOD: 7:39 games

    anyone hitting the 8am tomorrow?

  4. mattw 06/28/2013 at 11:35 pm

    ENOM: 235×2 sets/255×2 sets/235×2 sets
    Front Squat: up to 285×3
    WOD: 7:39 games

    anyone hitting the 8am tomorrow?

  5. Dudley 06/28/2013 at 10:51 pm

    Emom: 175# across. Same thing as jule. I, too, am hoping to procreate one day.
    FS: 215#x3, 220#x1; WOD: 9:53 w/8 mups @185#.

  6. Dudley 06/28/2013 at 10:51 pm

    Emom: 175# across. Same thing as jule. I, too, am hoping to procreate one day.
    FS: 215#x3, 220#x1; WOD: 9:53 w/8 mups @185#.

  7. Petra 06/28/2013 at 7:27 pm

    Did the 5:30AM class in Orange with Amy C.

    Skill: MUP no.2!
    Strength: 135#
    WOD: 6:45 @ 105# and ring dips

  8. Petra 06/28/2013 at 7:27 pm

    Did the 5:30AM class in Orange with Amy C.

    Skill: MUP no.2!
    Strength: 135#
    WOD: 6:45 @ 105# and ring dips

  9. Schurko 06/28/2013 at 6:03 pm

    Sq cleans @ 225
    FS: up to 295×3
    WOD: 8:58 with 5,4,3 on the MUps/225 on squats.

  10. Schurko 06/28/2013 at 6:03 pm

    Sq cleans @ 225
    FS: up to 295×3
    WOD: 8:58 with 5,4,3 on the MUps/225 on squats.

  11. Arik 06/28/2013 at 3:22 pm

    SC EMOM: 175
    FS: 225
    WOD @ 155/3MU : 9:03

  12. Arik 06/28/2013 at 3:22 pm

    SC EMOM: 175
    FS: 225
    WOD @ 155/3MU : 9:03

  13. Jule, the Dutch Dominator 06/28/2013 at 3:16 pm

    Did a bunch of squats this morning
    Squat Cleans 2×7 @ 75%: 155#
    – Amy told me I make contact too low. I’m just trying to have kids some day.
    Front squat: 155#-175#-185#-185#-185#
    – I wanted to do some more reps at a higher weight rather than failing. Slowly improving my form on these bad-boys.
    WOD: 3MUs + 10 BS @ 135#: 11:18 (Open)
    Kept the squats lightish because I knew I would be taking forever on the MUs.

  14. Jule, the Dutch Dominator 06/28/2013 at 3:16 pm

    Did a bunch of squats this morning
    Squat Cleans 2×7 @ 75%: 155#
    – Amy told me I make contact too low. I’m just trying to have kids some day.
    Front squat: 155#-175#-185#-185#-185#
    – I wanted to do some more reps at a higher weight rather than failing. Slowly improving my form on these bad-boys.
    WOD: 3MUs + 10 BS @ 135#: 11:18 (Open)
    Kept the squats lightish because I knew I would be taking forever on the MUs.

  15. Kenny "F'n" Powers 06/28/2013 at 3:15 pm

    Warm up: done
    SQClean: worked with Nick @ 155
    Strength: 205
    WOD: 8:13 Started off with 3 MUPs but then Beretta yelled at me to do 5.

    SO, my MUPs went: 3, 7, 5 and I kept the weight low at 155 for back squats (felt very uncomfortable putting it behind my head)

    Then did the conditioning WOD with Brian and Nick. Good stuff!

  16. Kenny "F'n" Powers 06/28/2013 at 3:15 pm

    Warm up: done
    SQClean: worked with Nick @ 155
    Strength: 205
    WOD: 8:13 Started off with 3 MUPs but then Beretta yelled at me to do 5.

    SO, my MUPs went: 3, 7, 5 and I kept the weight low at 155 for back squats (felt very uncomfortable putting it behind my head)

    Then did the conditioning WOD with Brian and Nick. Good stuff!

  17. Mattw 06/28/2013 at 12:39 pm

    Spartan workout …

  18. Mattw 06/28/2013 at 12:39 pm

    Spartan workout …

  19. Gill 06/28/2013 at 12:12 pm

    Goals for the summer:
    1) muscleups
    2) get rid of thruster-induced double chin

    • Goose 06/28/2013 at 7:55 pm

      #1 – Ive got some good drills next time I see you
      #2 – something we all battle with

  20. Gill 06/28/2013 at 12:12 pm

    Goals for the summer:
    1) muscleups
    2) get rid of thruster-induced double chin

    • Goose 06/28/2013 at 7:55 pm

      #1 – Ive got some good drills next time I see you
      #2 – something we all battle with