Warm-up
With an empty barbell
3 Rounds
15 Good Mornings
12 Strict Presses
9 Barbell Roll Outs
Test
Max Consecutive Toes to Bar
(Must be linked, no extra swings – 1 attempt)
Strength
1. Push-press
2-2-2-2
2. Banded Deadlift
3-3-3-3
WOD 1
10-8-6-4-2
Hang Power Clean
Strict Handstand Push-ups
Games- 225,145
Regional 205,135
Open 185,125
WOD 2
800m Run for Time