Sunday Tabata Fun – CFS

Oct 23rd, 2016

Category: CrossFit

Sunday Tabata Fun – CFS

Johnathan

Johnathan

Strength
Overhead Squat
3-3-3-1-1-1

WOD
“Tabata Fun”
Rest 1 minute between movements

  • Toes to Bar
  • Shoulder to Overhead (75,55)
  • Sit-ups
  • Sumo Deadlift High pull(75,55)

Level 2 (65,45)
Level 1 (45,35)

Score=Total reps

Weekly Strength – Benchmark Schedule

Travel/At Home WOD
5 Minutes Burpees
4 Minutes Air Squats
3 Minutes Push Ups
2 Minutes Sit Ups
1 Minute Hollow Hold

DISCUSSION 1 Comments

  1. Jule 10/24/2016 at 12:03 am

    Made up Christine from earlier in the week: 11:41 @ 215#