Strength
Overhead Squat
3-3-3-1-1-1
WOD
“Tabata Fun”
Rest 1 minute between movements
- Toes to Bar
- Shoulder to Overhead (75,55)
- Sit-ups
- Sumo Deadlift High pull(75,55)
Level 2 (65,45)
Level 1 (45,35)
Score=Total reps
Weekly Strength – Benchmark Schedule
Travel/At Home WOD
5 Minutes Burpees
4 Minutes Air Squats
3 Minutes Push Ups
2 Minutes Sit Ups
1 Minute Hollow Hold