There will be no V02max class today or next Sundays. Sebastian is away hiking Mt Everest. Class will resume on May 14th.
Skill
Muscle-up
Strength
Thruster
3-3-3-3-3
WOD
14 Minute AMRAP
15 Bar Facing Burpees
10 Back Squats (135,95)
5/3 Muscle-ups
Level 2- 115,75, Sub 10 Ring Dips
Level 1- 95, 55, Sub 10 Ring Dips
Weekly Strength/Benchmark Schedule
At Home WOD
4 Rounds
100 Jumping Jacks
20 Burpees
15 Jack Knives