Sunday Burpee Sunday- CFS

Apr 30th, 2017

Category: CrossFit

Sunday Burpee Sunday- CFS

Johnathan – beautiful skin the cat!

There will be no V02max class today or next Sundays.  Sebastian is away hiking Mt Everest.  Class will resume on May 14th.

Skill
Muscle-up

Strength
Thruster
3-3-3-3-3

WOD
14 Minute AMRAP
15 Bar Facing Burpees
10 Back Squats (135,95)
5/3 Muscle-ups

Level 2- 115,75, Sub 10 Ring Dips
Level 1- 95, 55, Sub 10 Ring Dips

Weekly Strength/Benchmark Schedule

At Home WOD
4 Rounds
100 Jumping Jacks
20 Burpees
15 Jack Knives