AF WOD – Lipson

Nov 6th, 2011

Category: CrossFit

AF WOD – Lipson

Jarrad

Don’t forget about Daylight Savings today.

Strength
Push-press
5-5-5-5-5

WOD
“Lipson”
21-15-9
Back Squats (185,135)
Kettlebell swings (1.5, 1)

Level 3 (155, 115)
Level 2 (135, 95)

Level 1 (95, 65)

**As Rx you must take the weight from the floor. You may use the rack if that is a limiting factor for you. Please be considerate when sharing racks…**