Flotah – CompetitorWOD

Apr 17th, 2016

Category: Competitor

Flotah – CompetitorWOD

Peg Board

Peg Board

FLOATER
In 21 minutes…
Every 3 minutes complete
X Calories on the Rower
X Box Jumps
X Burpee Muscle-ups

Games- 25/20,10,6/4
Regional-20/15,8,4/2
Open-20/15,7,7 burpee pull-ups