Due to low attendance and the cold weather, we are going to suspend Yoga on Sundays until the warmer weather returns in April.
Strength
Overhead Squat
5-5-5-5-5
WOD
3 Rounds
500m Row
14 Pistols
100m Farmers Carry (2,1.5)
Level 2 (1.5,1)
Level 1 (1,0.75)
Strength Schedule
Monday – Front Squat
Tuesday – Strict Press & Push Press
Thursday – 2 Position Snatch
Friday -Benchmark: Open WOD 16.1 – TBA!
At Home WOD
75 Hollow Rocks
50 Push Ups
75 Supermans
50 Jumping Squats
75 Sit Ups