Warm-up
with Classes
Strength
Deadlift
5-5-5-5-5
WOD
750m Row
21-15-9
Strict Handstand Push-ups
Strict Pull-ups
750m Row
Open- 15-12-9
Ca$hout
3 Rounds
20 GHD Sit-ups
100 ft handstand walk
*scale to 50 ft or best effort if you are not proficient on your hands