Strict Makes You Stronger

Jul 28th, 2015

Category: Competitor

Strict Makes You Stronger

Unintentional Sync'd C2Bs

Unintentional Sync’d C2Bs

Warm-up
with Classes

Strength
Deadlift
5-5-5-5-5

WOD
750m Row
21-15-9
Strict Handstand Push-ups
Strict Pull-ups
750m Row

Open- 15-12-9

Ca$hout
3 Rounds
20 GHD Sit-ups
100 ft handstand walk

*scale to 50 ft or best effort if you are not proficient on your hands