Straight Floatin’

Sep 15th, 2013

Category: Competitor

Straight Floatin’

Don't Sleep On Shamon

Don’t Sleep On Shamon

Floaters

Weightlifting
“Isabel”
30 Snatches for time
(135/95)

Gymnastics
“Nasty Girls”
3 rounds of
50 Air Squats
15 Hang Power Cleans (135/95)
7 Muscle Ups

Conditioning
3 Rounds of
Sprint 1 mile
Rest 5 minutes
Each interval should be an all out effort

DISCUSSION 2 Comments

  1. Alec 09/15/2013 at 7:33 pm

    Joe’s in the zone…

  2. Alec 09/15/2013 at 7:33 pm

    Joe’s in the zone…