Floaters
Weightlifting
“Isabel”
30 Snatches for time
(135/95)
Gymnastics
“Nasty Girls”
3 rounds of
50 Air Squats
15 Hang Power Cleans (135/95)
7 Muscle Ups
Conditioning
3 Rounds of
Sprint 1 mile
Rest 5 minutes
Each interval should be an all out effort