Straight Floatin’

Don't Sleep On Shamon
Don’t Sleep On Shamon

Floaters

Weightlifting
“Isabel”
30 Snatches for time
(135/95)

Gymnastics
“Nasty Girls”
3 rounds of
50 Air Squats
15 Hang Power Cleans (135/95)
7 Muscle Ups

Conditioning
3 Rounds of
Sprint 1 mile
Rest 5 minutes
Each interval should be an all out effort

2 Comments

  • Alec

    09/15/2013 @ 7:33 pm

    Joe’s in the zone…

  • Alec

    09/15/2013 @ 7:33 pm

    Joe’s in the zone…

Comments are closed.

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