Floaters
Weightlifting
โIsabelโ
30 Snatches for time
(135/95)
Gymnastics
โNasty Girlsโ
3 rounds of
50 Air Squats
15 Hang Power Cleans (135/95)
7 Muscle Ups
Conditioning
3 Rounds of
Sprint 1 mile
Rest 5 minutes
Each interval should be an all out effort
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