Stones at the End – CompetitorWOD

May 30th, 2017

Category: Competitor

Stones at the End – CompetitorWOD

Matt

Warm-up
20 cal row
10 pass thorughs
5 OHS
5 snatch balance
10 sots pres
20/15 cal bike
10 pass thoruhgs
5 OHS 5 Snatch balance
10 sots press

Oly
EMOM10
2-POS Snatch
– Floor
– Mid-hang
-Start at 75% and increase weight ever 2 sets

Strength
Box Squat
5-5-5-5 with Chains

WOD
At 0:00
50 Calorie Row
25 Strict Handstand Push-ups
30 Calorie Row
15 Strict Handstand Push-ups
10 Calorie Row
5 Strict Handstand Push-ups

Regional- 15-10-5 Strict
Open- 5-5-5 Strict if able and the rest kipping

At 10:00
30 / 25 cal. bike
20 burpee box jump-overs
10 Stone to shoulder (150,100)

-Scale stone to whatever is available

DISCUSSION 4 Comments

  1. Shea 05/30/2017 at 11:46 pm

    Snatch: 160-175, missed last attempt @185
    Squat: 295-325 w/ 4 chains
    WOD 1: ~8:02 rx
    WOD 2: 5:24 rx

  2. Brian Maser 05/30/2017 at 8:31 pm

    Snatch: 125-160
    Back Squat: up to 225 w/ 4 chainz
    WOD 1: 30 cals + 3 KHSPUs (absolute dumpster fire after Murph yesterday)
    WOD 2: 8:40 w/ 130# stone

  3. Ben 05/30/2017 at 3:24 pm

    Snatch: 135-165 (failed 1st attempt at hang at 170#)
    Back Squat: up to 265 w/ 4 chainz
    WOD 1: 8:57 Regional
    WOD 2: 8:45 w/ 130# stone

  4. Marc 05/30/2017 at 11:35 am

    Snatch: 155-170, I should have worked this off of my hang snatch 1 rep.
    Back squat: up to 265 w/4 chains
    WOD2 only: 7:22 with 120# stone