Stokley for Moakley

Sep 7th, 2013

Category: CrossFit

Stokley for Moakley

Ben- Single Leg Work at 5:30am

Ben- Single Leg Work at 5:30am

The box will be closed this weekend due to the CrossFit L1 Cert.  There will be no general classes or intro class held at the box.  We will be hosting workouts down at the track at Moakley field, on Day Boulevard today at 9, 10 & 11 and at M Street Beach for a BEACH WOD!!!! on Sunday at 9 & 10. 

WOD
1200m Run
50 Push-ups
50 Sit-ups
800m Run
30 Push-ups
30 Sit-ups
400m Run
20 Push-ups
20 Sit-ups

L2- 40-30-10
L1- 30-20-10

* pushups should be chest to deck. If you are not getting low enough we will make them hand release push ups.

DISCUSSION 2 Comments

  1. Mike Quigley 09/07/2013 at 12:31 am

    Back to back 5:30am pics with Laurence and Ben! And we had a Rollins pic earlier in the week. It’s not easy looking that good at 5:30!

    I won’t be there tomorrow, but I hope that’s a partner WOD.