Start Your Weekend Right – CompetitorWOD

Jul 29th, 2017

Category: Competitor

Start Your Weekend Right – CompetitorWOD

MIchelle

Warm Up
400m Farmers Carry (135/95)

Mobility
Quad Rolling and Stretching

WOD
800m Run
30 Thrusters (115,75)
1000m Row

Rest 3 Minutes

600m Run
20 Thrusters (135,95)
750m Row

Rest 2 Minutes

400m Run
10 Thrusters (155,105)
500m Row