Warm Up
400m Farmers Carry (135/95)
Mobility
Quad Rolling and Stretching
WOD
800m Run
30 Thrusters (115,75)
1000m Row
Rest 3 Minutes
600m Run
20 Thrusters (135,95)
750m Row
Rest 2 Minutes
400m Run
10 Thrusters (155,105)
500m Row
Warm Up
400m Farmers Carry (135/95)
Mobility
Quad Rolling and Stretching
WOD
800m Run
30 Thrusters (115,75)
1000m Row
Rest 3 Minutes
600m Run
20 Thrusters (135,95)
750m Row
Rest 2 Minutes
400m Run
10 Thrusters (155,105)
500m Row