Stanky Legs

Oct 27th, 2015

Category: Competitor

Stanky Legs

marc p deadlift set up

Warm-up
With General Classes

Strength

Every Minute on the MInute for 10 Minutes
1 Power Snatch
1 Hang Squat Snatch

WOD
“Stanky Legs”
3 Rounds
535m Run
15 Overhead Squats (135,95)

Ca$hout

3 Rounds- Posterior Chain
15 Weighted Bridges
15 Weighted Back Extensions