Warm-up
With General Classes
Strength
Every Minute on the MInute for 10 Minutes
1 Power Snatch
1 Hang Squat Snatch
WOD
“Stanky Legs”
3 Rounds
535m Run
15 Overhead Squats (135,95)
Ca$hout
3 Rounds- Posterior Chain
15 Weighted Bridges
15 Weighted Back Extensions