Spring Cleaning – CompetitorWOD

Apr 10th, 2017

Category: Competitor

Spring Cleaning – CompetitorWOD

Brian The Beast

Warm-up
With class

Strength
Work up to Max Weight for the Complex
1 Power Clean
1 Hang Squat Clean
1 Front Squat
1 Split Jerk

WOD
3 Rounds
500m Row
15 Clean and Jerks (135,95)

Post WOD Strength
For 15 Minutes
Min 1- 3 Back Squats @85%
Min 2- 7/5 Strict C2B pull-ups
Min 3- Rest