CFS Members Site

Aug 20th, 2012

Category: CrossFit

CFS Members Site

We’re excited to announce that our Members Site is up and running. Big thanks to Pete O, who has been working day and night to get this done. The Members Site will allow each of you to create your own profile, while also giving you with the ability to browse the profiles of other members, ultimately bringer our tight nit community even closer. Through the Members Site, we will do all of our Paleo Challenge tracking and will eventually have a scoreboard where you can track the scores of the daily WOD. So what are you waiting, go ahead and get registered.

How to use the CFS Members Site

Registering

If you do not have an account, click the link in the green bar at the bottom to request access. This is for Crossfit Southie Members ONLY. Please see the coaches to get the code required to register.

When you Request Access this is the next screen:

When you enter the proper code you are brought to the registration page:

When you fill out this form you will get an email with a code to confirm your address and it will include your login name for the website.

If the email does not show up within a few minutes check your spam filter or go back to the site and resend the activation, fill in your firstname.lastname as the username and the email you registered with, the link to this page is on the bottom of the members homepage:

 

If you forget your password at anytime on the bottom of the members homepage there is a link to reset it:

Once you get logged in this is the homepage:

 

PUT THIS PICTURE HERE

 

The members menu bar has links to edit your profile, change your password and update your email. The All Memebers page is a directory of all of your fellow atheletes, use it to make connections to the people you workout with at the Box.

The All Members page is organized by first names and you can search for members by name:

Tracker currently contains the WOD Tracker; in the future the Paleo tracker will be in this tab, use WOD tracker to see how your scores stack up to the other athletes in the gym. The information you enter here will show up in the scoreboard which is the next link after Tracker in the menu bar:

 

Please logout when you are done and contact [email protected] with any questions or concerns.

Skill
HSPU/Kipping HSPU

Strength
Front Squat 2-2-2-1-1-1

WOD
3 rounds
15 Front Squats (135/95)
15 HSPU’s

L2 Hand Release Push Ups (95/65)
L1 Hand Release Push Ups (65/35)

DISCUSSION 0 Comments

  1. Kelly 08/21/2012 at 1:47 pm

    12:16 @ 75#, red bands
    130# front squat

  2. jason barrow 08/21/2012 at 2:47 am

    Front Squat: 225 x 1
    WOD: DNF Rx (Got through 2 rounds)

  3. nicole d 08/21/2012 at 1:19 am

    front squat: 135, PR!
    WOD: 10:22, Rx weight, green/blue bands for HSPUs.
    on a side note, i wanna send a shout to Chuck for telling me that i needed to step away from box HSPUs and take the big girl route with bands!! thank you for that push Chuck…i did it, woohoo!

  4. Maze 08/20/2012 at 7:31 pm

    LOVE THE OLD SCHOOL PIC!!!

  5. AJ 08/20/2012 at 3:11 pm

    Portuguese food + a ton of drinks the night before doesn’t help anything the next day…ouch.

    14:16rx

  6. Ranjith 08/20/2012 at 1:29 pm

    Front Squat: 200 lb

    WOD: 17:20
    I was ready to quit after 2 rounds, but stuck with it thanks to encouragement from a fellow member whose name I do not know. Thank you.