Big Thanks to the Community!

Nov 30th, 2015

Category: CrossFit

Big Thanks to the Community!

Al mobilizing the hamstrings

Al mobilizing the hamstrings

We want to extend a big thanks to everyone that participated, cheered on, donated, helped out, or just offered their thoughts and prayers for Pat Padgett’s Memorial this past weekend. We were overwhelmed by the outpouring of love and support for such an amazing individual. The Crossfit community is more than just exercising together, it’s about building a strong community of caring people. Just to name a few, we had athletes from CFNE, CrossFit Back Bay, Vagabond, Fenway, CrossFit Wicked, Route 1 all show their respects to a great competitor and even better friend. RedLine went above and beyond by offering PR for Pat T shirts with all proceeds going to Pat’s Family. That being said, we couldn’t be more thankful to Pat’s family for giving us the honor to host such an occasion, and even bigger thanks for giving us the opportunity of knowing Pat. He will live on forever in our hearts.

Strength
EMOM 10
1 Power Snatch
1 Hang Squat Snatch
1 Overhead Squat

Level 1- 1 Power Snatch & 2 Overhead Squats

WOD – 15 minute hard cap
21-15-9
Overhead Squats (115,75)
Chest to Bar Pull-ups
Box Jump

Level 2- (95,65)
Level 1- (75,35) 15-12-9

DISCUSSION 13 Comments

  1. Joel 12/02/2015 at 2:19 am

    EMOM: Worked up to 80
    WOD: 11:13 @ 65# w/ 20 inch step ups

  2. jason barrow 12/01/2015 at 2:44 am

    EMOM: 95# – 135#
    WOD: 10:44 L2

  3. Andrea Cooke 12/01/2015 at 2:35 am

    EMOM up to 130
    WOD: 6:31 @95lb

  4. lizowiz 12/01/2015 at 1:59 am

    Strength: 80
    WOD: 9:08 Rx

  5. Mike Quigley 11/30/2015 at 7:18 pm

    A rare noon class for me today. Pats kept me up too late and I need my beauty rest.
    EMOM – 170. Failed 175 (pretty nice snatch grip deadlift though)
    WOD – 10:49 RX.

  6. Morgan 11/30/2015 at 5:10 pm

    Emom: 95
    Wod: 9:52 rx

  7. Ben Brauer 11/30/2015 at 3:56 pm

    EMOM – 135#
    WOD – 8:49 Rx

  8. Jason 11/30/2015 at 2:59 pm

    EMOM: up to 125#
    WOD: 10:21 Rx

  9. Molly 11/30/2015 at 2:11 pm

    Went light at 60# on the EMOM bc my hamstring wasn’t feeling stellar this morning. WOD: 10 minutes even L2 weight and banded PU. Nice to have everyone back!

  10. Alec 11/30/2015 at 1:44 pm

    Jumped in with the 7:00 crew… skipped the EMOM, 6:36Rx WOD.

  11. Brian M. Maser 11/30/2015 at 1:23 pm

    EMOM: worked up to 150
    WOD: 9:26 Rx
    Post-WOD Conditioning with Frawls and Margaret (60 dubs, 50 cals AB, 40 burpees, 30 dubs, 20 cals, 10 burpees – 10:20)

  12. Marc Piccuirro 11/30/2015 at 12:40 pm

    225 cleans and front squat
    9:26 front squats (185), 30″