Warm Up
One partner rows a 500m
One partner goes through
2 rounds with an empty barbell of
3 mid hang squat snatch
3 full squat snatch
3 snatch grip press
3 snatch grip push press
3 Front Squats
Oly
2 Position Snatch-mid hang/floor@70% 5×1
Strength
1. Snatch Grip Press 3×5
2. Snatch Grip Push-press 5×1
3. Front Squat 4×3
WOD
3 Rounds
Row 500m
Run 400m
Rest 3 minutes between rounds
Record all splits