Small Decisions

Oct 29th, 2012

Category: CrossFit

Small Decisions

What was your excuse again???

Keep up the great work Paleo Challengers.  Remember one good decision leads to the next.  Read more about small decisions  in this great article by our good friend Pat P!

Strength
EMOM for 10 minutes
1 Squat Clean
2 Front Squats
Working up to the heaviest possible

WOD
3 Rounds
10 Squat Cleans (135,95)
10 Burpees
10 Chest to Bar Pull-ups

Level 2 (115,80)
Level 1 (95, 45)

DISCUSSION 0 Comments

  1. nicole d 10/29/2012 at 6:44 pm

    def harder than i imagined it;) NEVER thought i would get through the last round of squat cleans without TJ and Goose both helping me through, gotta work on that form! strong showing in the 11 despite Sandy, nice work all!
    125 for EMOM, tried for 135 x1 round but failed and gave in to 125.
    14:05, 95, green/blue for CTB

  2. MikeJones 10/29/2012 at 6:13 pm

    Happy birthday christina! Hope u didnt have to miss out on ur burpies!!

  3. Duff 10/29/2012 at 11:46 am

    195 on the EMOM. 8:44 Rx 5:30am crew oblivious to the forecast.