What was your excuse again???
Keep up the great work Paleo Challengers. Remember one good decision leads to the next. Read more about small decisions in this great article by our good friend Pat P!
Strength
EMOM for 10 minutes
1 Squat Clean
2 Front Squats
Working up to the heaviest possible
WOD
3 Rounds
10 Squat Cleans (135,95)
10 Burpees
10 Chest to Bar Pull-ups
Level 2 (115,80)
Level 1 (95, 45)