Sled Pull

  • October 15, 2011
  • By :


Jaime killingit.com during CrossFit Striking!

Mobility
Hamstrings/Glutes/Calves

WOD
10-1
Burpees
50m weighted tire pull (45/25)

L2 – (25/empty tire)
L1 – (empty tire/50m unweighted run)