Sled Pull

Oct 15th, 2011

Category: CrossFit

Sled Pull


Jaime killingit.com during CrossFit Striking!

Mobility
Hamstrings/Glutes/Calves

WOD
10-1
Burpees
50m weighted tire pull (45/25)

L2 – (25/empty tire)
L1 – (empty tire/50m unweighted run)

DISCUSSION 0 Comments

  1. Hamburger 10/15/2011 at 10:39 pm

    Chuck also helped me conquer my goal of a rope climb today.

  2. Goose 10/15/2011 at 9:37 pm

    Big thanks to Chuck for the new tire sleds!

  3. Arik 10/15/2011 at 8:38 pm

    Strict Press 5 x 5
    65 – 85 – 105 – 125 (3) – 125(3)

    Helen: 11:14
    Annie: 9:59

    Since it’s almost the season, I’m really thankful for Open Gym. Thanks guys.

  4. Sean 10/15/2011 at 8:18 pm

    Maze and Joe absolutely crushing the main site.

    Front squat: 235×1

    Garage games chipper
    20 toes through rings
    30 thrusters w/95
    40 burpees to target
    50 box jumps

    8:04 rx

  5. Alec 10/15/2011 at 8:08 pm

    Jaime- badass young lady

    I’m working out at 7:30 tomorrow morning if anyone’s interested in getting in early

  6. Chuck Jones via Facebook 10/15/2011 at 8:01 pm

    9minutes and some change. Beretta called out the time, but my head was fuzzy and confused.

  7. maze 10/15/2011 at 1:37 pm

    Jaime straight killed it yesterday! Who are those two studs on the mainsite again??

  8. jaime 10/15/2011 at 11:00 am

    I believe, for once, that Arik is right about the main site pic, Maze and Sham WOW crushing hand stand walks!

  9. Arik 10/15/2011 at 5:49 am

    isn’t that Joe and Joe?

  10. Ranjith 10/15/2011 at 4:25 am

    Jaime, you rock.

  11. James S. 10/15/2011 at 12:18 am

    Solid vid…need to do that wod…

    Maze & Goose representing on the main site today…

  12. Leases 10/15/2011 at 12:07 am

    That is sweeeeeeeet jaime!!!!