Side Pieces

Feb 16th, 2014

Category: Competitor

Side Pieces

Upside Down Davey

Upside Down Davey

Floaters

Weightlifting
EMOM10
2 Power Cleans
2 Front Squats
2 Jerks
-Pick your weight

Gymnastics
3 Rounds for Time:
5 Strict Muscle ups
10 Strict HSPU
15 One legged squats, each leg

Endurance
EMOM 20
Odd- 12/10 Calories on the ERG
Even -12/10 Calories on the Airdyne

DISCUSSION 1 Comments

  1. Andrea 02/18/2014 at 3:34 am

    endurance workout.. but did 15 cal on each the erg and airdyne for the EMOM 20
    hard but doable.