Side Pieces

  • February 16, 2014
  • By :
Upside Down Davey
Upside Down Davey

Floaters

Weightlifting
EMOM10
2 Power Cleans
2 Front Squats
2 Jerks
-Pick your weight

Gymnastics
3 Rounds for Time:
5 Strict Muscle ups
10 Strict HSPU
15 One legged squats, each leg

Endurance
EMOM 20
Odd- 12/10 Calories on the ERG
Even -12/10 Calories on the Airdyne

1 Comment

  • Andrea

    02/18/2014 @ 3:34 am

    endurance workout.. but did 15 cal on each the erg and airdyne for the EMOM 20
    hard but doable.

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