Floaters
Weightlifting
EMOM10
2 Power Cleans
2 Front Squats
2 Jerks
-Pick your weight
Gymnastics
3 Rounds for Time:
5 Strict Muscle ups
10 Strict HSPU
15 One legged squats, each leg
Endurance
EMOM 20
Odd- 12/10 Calories on the ERG
Even -12/10 Calories on the Airdyne