Short…not so sweet

ashley crushing goblet squats

12.2 Restest at 11:15 today. This will be an informal retest, not offical heats since the 7 mins of burpees is a simple set up.  Show up at 11am be prepared to do the WOD and to judge/cheer on your fellow competitors.

Overhead Squat

3 Rounds
15 Overhead squats (95,65)
15 Power Cleans (95,65)
30 Double Unders

Level 2 (75,55)
Level 1 (65,35)