Short…not so sweet

Feb 26th, 2012

Category: CrossFit

Short…not so sweet

ashley crushing goblet squats

12.2 Restest at 11:15 today. This will be an informal retest, not offical heats since the 7 mins of burpees is a simple set up.  Show up at 11am be prepared to do the WOD and to judge/cheer on your fellow competitors.

Strength
Overhead Squat
3-3-3-3-3

WOD
3 Rounds
15 Overhead squats (95,65)
15 Power Cleans (95,65)
30 Double Unders

Level 2 (75,55)
Level 1 (65,35)

DISCUSSION 0 Comments

  1. Crowley 02/27/2012 at 2:25 am

    12.1: 118 rx

    Great job by everyone on the open WOD today. One down and four to go!

  2. jason barrow 02/26/2012 at 9:26 pm

    Shout outs to all the sickos that did the Open WOD for the 2nd time today. Lots of people beating their previous score.

    OHS: 115×3
    WOD: 11:03 (Scaled: L2)

  3. Joe 02/26/2012 at 7:44 pm

    OHS: 185×3
    WOD: 8:24 Rx

    Great job by everyone on the burpees today. Let’s never talk about that WOD again.