Short…not so sweet
12.2 Restest at 11:15 today. This will be an informal retest, not offical heats since the 7 mins of burpees is a simple set up. Show up at 11am be prepared to do the WOD and to judge/cheer on your fellow competitors.
Strength
Overhead Squat
3-3-3-3-3
WOD
3 Rounds
15 Overhead squats (95,65)
15 Power Cleans (95,65)
30 Double Unders
Level 2 (75,55)
Level 1 (65,35)
12.1: 118 rx
Great job by everyone on the open WOD today. One down and four to go!
Shout outs to all the sickos that did the Open WOD for the 2nd time today. Lots of people beating their previous score.
OHS: 115×3
WOD: 11:03 (Scaled: L2)
OHS: 185×3
WOD: 8:24 Rx
Great job by everyone on the burpees today. Let’s never talk about that WOD again.