The Seven

Dec 1st, 2012

Category: Competitor

The Seven

EA

Warm up – Fish Game @ 8am. Class warm up the rest of the day and then work on the skills in the WOD and get warmed up with the weight.

WOD – “The Seven

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

7 rounds for time
7 Handstand push-ups
7 thrusters (135,95)
7 knees to elbows
7 Deadlifts (245,165)
7 Burpees
7 kettlebell swings (1.5,1)
7 pull-ups

DISCUSSION 17 Comments

  1. Mullins 12/02/2012 at 12:28 am

    37:29. That was tough

  2. Big L 12/01/2012 at 11:52 pm

    41:00 Rx, so brutal but a good one

  3. Harris$ 12/01/2012 at 10:07 pm

    33:17rx – so tight after that beast

  4. Haley 12/01/2012 at 9:53 pm

    5 rounds done in 15 mins.. then I started coughing up blood (yup, seriously) so I called it quits. maybe I’ll take some time off until I’m healthy again.

  5. JWhite 12/01/2012 at 9:49 pm

    28:18 Rx, Good Stuff

  6. Gambee 12/01/2012 at 9:31 pm

    39:02 Rx. Brutal

  7. Rhino 12/01/2012 at 7:45 pm

    33:24 rx, barely broke a sweat

  8. Hyatt 12/01/2012 at 7:34 pm

    30:53 rx…that was a half hour of pain

  9. Andrea 12/01/2012 at 6:34 pm

    26:30rx… Wish I looked at gooses’s time before I went!!

  10. EA 12/01/2012 at 4:07 pm

    33:05 scaled HSPU(blue & green bands)

  11. Schurko 12/01/2012 at 3:28 pm

    33:03 Rx for weight abmat for HSPU

  12. goose 12/01/2012 at 2:44 pm

    26:25Rx

  13. EA 12/01/2012 at 12:22 pm

    I’m surprised that I’m wearing a shirt??