The Seven

EA

Warm up – Fish Game @ 8am. Class warm up the rest of the day and then work on the skills in the WOD and get warmed up with the weight.

WOD – “The Seven

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

7 rounds for time
7 Handstand push-ups
7 thrusters (135,95)
7 knees to elbows
7 Deadlifts (245,165)
7 Burpees
7 kettlebell swings (1.5,1)
7 pull-ups

17 Comments

  • Mullins

    12/02/2012 @ 12:28 am

    37:29. That was tough

  • Big L

    12/01/2012 @ 11:52 pm

    41:00 Rx, so brutal but a good one

  • Harris$

    12/01/2012 @ 10:07 pm

    33:17rx – so tight after that beast

  • Haley

    12/01/2012 @ 9:53 pm

    5 rounds done in 15 mins.. then I started coughing up blood (yup, seriously) so I called it quits. maybe I’ll take some time off until I’m healthy again.

  • JWhite

    12/01/2012 @ 9:49 pm

    28:18 Rx, Good Stuff

  • Gambee

    12/01/2012 @ 9:31 pm

    39:02 Rx. Brutal

  • Rhino

    12/01/2012 @ 7:45 pm

    33:24 rx, barely broke a sweat

  • Hyatt

    12/01/2012 @ 7:34 pm

    30:53 rx…that was a half hour of pain

  • Andrea

    12/01/2012 @ 6:34 pm

    26:30rx… Wish I looked at gooses’s time before I went!!

    • Shamwow

      12/01/2012 @ 6:41 pm

      Typical PMer…gunning for the times from the morning folks.

      • Andrea

        12/01/2012 @ 8:14 pm

        Yup! you know it dude.

  • EA

    12/01/2012 @ 4:07 pm

    33:05 scaled HSPU(blue & green bands)

  • Schurko

    12/01/2012 @ 3:28 pm

    33:03 Rx for weight abmat for HSPU

  • goose

    12/01/2012 @ 2:44 pm

    26:25Rx

  • EA

    12/01/2012 @ 12:22 pm

    I’m surprised that I’m wearing a shirt??

Comments are closed.

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