Warm-up
Go through the WOD at 10 reps each
Oly
Every 2 Minutes for 20 Minutes
Snatch
1. 5@ 70%
2. 5@ 75%
3. 4 @80%
4. 4 @80%
5. 3 @85%
6. 3 @85%
7. 2 @ 90%
8. 2 @95%
9. 1 @100%
10. 1 @102%
WOD
50 Calorie Ski Erg
50 Kettlebell Swings (2,1.5)
50 GHD Sit-ups
50 Calorie Row
50 Toes to Bar