Saturday WOD

Jun 20th, 2015

Category: Competitor

Saturday WOD

group run

Warm-up
With general classes

WOD
1200m Run
50 Burpees to Target (pull-up bar)
40 Front Rack Lunges (135,95)
800m Run
30 Toes to Bar
20 Clean and Jerks
400m Run
10 Muscle-ups