Warm Up
With General Class
Mobility
Calves
Forearms
Partner WOD
In 5 Minutes
Run 400m
Then as a Team AMRAP
Ski Erg or Row
Rest 1 Minute
In 5 minutes
Run 400m
Then as a team AMRAP Thrusters (115,75)
Rest 1 Minute
In 5 minutes
Run 400m
Then as a team AMRAP Kettlebell swings (2,1.5)
Rest 1 Minute
In 5 Minutes
Run 400m
Then as a team AMRAP
Triple Unders
Rest 1 Minute
In 5 Minutes
Run 400m
Then as a Team AMRAP
Bar Muscle-ups
Rest 1 Minute
Score=Total Reps