Saturday 12/24 – All Levels classes @ 8,9,10,11, mobility class @12pm , no intro.
Warm Up
With General Class
Midline
3 Rounds- 40s work:20s Rest
1. Plank up and Overs
2. BB Wipers
3. BB Rollouts
WOD
800m Run
Then 3 Rounds
20 Thrusters (95,65)
80 Double Unders
Then
800m Run
*coaches tip* – in improving efficiency in dubs shoulders should be pinched back, elbows slightly behind the body and hands slightly in front. Body should be tall and chest proud. The jump should come from the ankle and there should be a soft knee but no real bend in either the knee of hip.